[N739.Ebook] Fee Download Diet Delusion, by Gary Taubes

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Diet Delusion, by Gary Taubes

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Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. "The Diet Delusion" is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.

• Sales Rank: #1186025 in Books
• Published on: 2009-01-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.81" w x 5.31" l, .0 pounds
• Binding: Paperback
• 640 pages

Review
"Debunks the myths...and looks at what actually happens in your body when you eat" Woman's Own "This informative book could challenge the way you think about food...in-depth but interesting" Health and Fitness "Scholarly yet readable deconstuction of dieting...the most comprehensive book on the subject" Good Book Guide "Read this, and you'll be astonished at the shaky foundations of dietary medicine and health advice... First off, I was struck by how little science does know, what we take for established fact if often partial truth at best. Conjectures are, apparently, made on imperfect research... compelling reading" Sue Baker, Publishing News "This book is a most important contribution to Mankind - really an historic book" Jeremy Stone, longtime president, The American Federation of Scientists

About the Author
Gary Taubes is a journalist and author whose books on controversial science include Nobel Dreams and Bad Science, a New York Times notable book of the year. He is the only journalist to have won the National Association of Science Writer's prestigious Science-in-Society award three times.

Most helpful customer reviews

69 of 70 people found the following review helpful.
Brilliant journalism
By Jodi-Hummingbird
This book is one of the most important health books I have ever read.

(My copy was called 'The Diet Delusion' which is the UK and Australian etc. title of the book 'Good Calories, Bad Calories'.)

The author is incredibly intelligent and that this book took the author more than five years to write, shows. I've read few health books so intelligently written as this one.

I thought I was quite well educated about diet and the need to restrict refined carbohydrates (for good health and to stop weight gain) but I learned so much from reading this book.

This book is not a simple book offering practical advice and a diet sheet but a detailed analysis of why low calorie diets don't work and why restricted carbohydrate/high fat diets do.

The book explains that:

1. The 'calories in, calories out' mantra is a myth

2. 'A calorie is a calorie is a calorie' is a myth

3. The 'just eat less and do more exercise to lose weight' message seems to be logical but is actually wrong and unhelpful

4. Overweight and obese people often eat no more calories, or even less, than their thinner counterparts

5. Low calorie diets also reduce the amount of nutrients in the diet

6. It is a myth that the brain and CNS needs 120 - 130 grams of carbohydrate as fuel in order to function properly, as the body can use fat and protein equally as well, and these fuels are likely the mixture our brains have evolved to prefer.

7. Restricting calories with a low fat/high carb diet just makes you hungrier and more lethargic and slows your metabolic rate. Weight loss is only maintained if the patients stays on a semi-starvation diet forever, which is impossible for most people and also undesirable. Being far more active just makes you far more hungry.

8. It is a myth that reducing calories slightly or increasing activity slightly will lead to weight loss.

9. It is a myth that we evolved through periods of feast and famine to be very good at holding onto fat. Fat gain is due to excessive insulin levels caused by high dietary refined carbohydrate intake. It is a sign of something in the body going wrong, not a healthy adaptation.

10. Fructose is not much better than glucose and the two together may cause more harm than either individually.

11. The idea of a weight 'set point' is a myth

12. Insulin is the overall fuel control for mammals. High insulin levels cause the body to store fat and stop the body from using fat as fuel. This means that high carbohydrate foods make you put on more fat, and also leave you still feeling very hungry and unsatisfied.

13. Our bodies have evolved to do best on a diet of plentiful fat and protein (including saturated fat), lots of greens and minimal fruits and starchy vegetables. This diet is the best for health and also for losing weight and stopping weight gain.

14. Dietary fat, including saturated fat, is not a cause of obesity. Refined and easily digestible carbs causing high insulin levels cause obesity.

15. To say that people are overweight due to gluttony and slothfulness is just not correct and it is very unfair. Overeating and a sedentary lifestyle are often CAUSED by eating a high carbohydrate diet! This association has wrongly been interpreted as a cause of weight gain, rather than an effect.

16. Hunger caused by eating a high carbohydrate diet (or excessive exercising while on a low calorie diet) is a very strong physiological drive and should not be thought of something mild and psychological that can be overcome with willpower. This is something serious occurring in the body, not the brain!

Thus psychological 'treatments' for obesity are inappropriate and cruel. Most people are overweight due to bad medical advice, NOT a lack of willpower, greed, laziness or because they lack 'moral fibre'

17. People have different insulin secretory responses. Even if insulin secretion is slightly off, weight gain can occur.

18. Eating large amounts of a high sugar and high fat food like popcorn is easy because the body will not use most of the carbohydrate and fat for immediate fuel but will store much of it as fat - leaving you able to eat a lot of it and still be hungry a short time later as well.

19. Eating foods with a large bulk or high in fibre wont fill you up, you need the correct proportion of macronutrients and will stay hungry until you get them.

20. Those advocating the low calorie and high carb diets for health and weight loss are not involved in legitimate science. These approaches are not supported by the evidence.

I have still not covered so many other great points!

The bottom line is that we have evolved to eat a diet that contains enough fat and protein to cause satiety, lots of green vegetables and minimal amounts of fruits and starchy vegetables. Our bodies really can't cope with huge levels of refined carbohydrate as have recently been added to the modern diet.

More detailed information about this type of diet (and the benefits of traditional foods as well such as raw milk, organ meats, bone broths and fermented foods) can be found in books such as 'Nourishing Traditions' and 'Eat Fat, Lose Fat' by Sally Fallon (of the Weston A. Price Foundation) and Deep Nutrition by Catherine Shanahan and Luke Shanahan, among others.

This book is a *very* dense read. (Those that are very ill and can't read such a long and complex book may do best to read just the first chapter and the last 2 chapters as these provide a summary to some extent.)

My only criticisms of the book are that a brief, maybe half page summary, of each chapter at the end of each chapter may have been very helpful for those of us that struggled taking in so many new facts at once due to illness or any other reason. I'd also have liked the ideas of Weston A. Price to be featured a bit more prominently than just on the acknowledgments page! But I accept that space was a concern for the author, as he states.

To the author, thank you so much for all your hard work. This is such an impressive body of work. I wish we had more investigative jounalists writing about 'controversial' topics to such a high standard.

I highly recommend this book. Check your library for a copy, at least!

Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis

31 of 34 people found the following review helpful.
At last!
By AussieK
This is more than a great piece of investigative journalism - it is a fascinating and revealing expose on the state of science itself and how it is (not) managing the impact of politics, belief systems and sociology. Throughout the book, I was continually reminded of other great scientific controversies of the age - (global warming comes to mind), the same ingredients are there - the rush to judgement; the quashing of dissent; the concealing of contrary evidence and the almost religious fervour of believers.
My father and I despite being avid walkers and exercising every day, are overweight and have been since birth. We have commenced making the dietary changes suggested by the book and we have continued reading on this topic - in 2 weeks we have lost a combined 9 kilograms.
We are never hungry, general aches and pains are diminishing and we feel better each day. This may be placebo or it may be from weight loss. While not morbidly obese, we have both felt guilty and judged throughout our lives - fat is a weapon to beat people with and while you would not pick on a blind person or a deaf person it is always open season on "lazy" and "greedy" overweight people. As a (thin)doctor once said to me "no fat people came out of Auschwitz"; you must have a "hand to mouth" problem - no naturally thin person can truly understand the cruelty of the casual judgements that they make every day on people who are genetically programmed to be more solid.
Thanks to this book, we are taking even more control of our lives and our weight.

18 of 19 people found the following review helpful.
THE DIET DELUSION
By Alexader D
My colleague who is a fit 54 year old racquet ball player recommended me this book( he is a belt and braces accountant)and has been under scrutiny and advice for a heart problem and in turn is putting all his scrutiny into cholesteral related dogma .He gave me a copy.
This book is so well researched. The clear but unbiased reporting on what Mr Taubes has researched and documented is
priceless information on what we should be considering to fuel our bodies for optimum health.
I will be giving this to all my family and whenever possible recommending it to all my friends. as my friend felt a need to pass it to me.

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[B844.Ebook] Free PDF When the Sun Goes Down, by Gwynne Forster

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When the Sun Goes Down, by Gwynne Forster

Free PDF When the Sun Goes Down, by Gwynne Forster

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Winner of a Romantic Times Career Achievement Award, Gwynne Forster was elected into the Affaire de Coeur Hall of Fame for her acclaimed body of work. Her talent for laying bare the complexities of human relationships is evident in this emotional tale of siblings discovering what it means to be a family.

When stingy self-made millionaire and widower Leon Farrell dies, he leaves behind a legacy of family dysfunction - and a missing will. It's soon clear that his three grown children, Edgar, Gunther, and Shirley, don't handle loss well - the possible loss of a fortune, that is. And when Edgar hires a private investigator to track down the will, it's just the beginning of a search that will lead the siblings to re-visit their childhoods, uncover buried secrets, and ultimately learn for themselves what it means to be a family. For as tensions escalate between the brothers - with their peace-keeping sister caught in the middle - an unexpected conflict of interest is brewing that will shock them all - and either bring them closer together or tear them apart for good.

• Sales Rank: #113456 in Audible
• Published on: 2012-03-13
• Format: Unabridged
• Original language: English
• Running time: 596 minutes

Most helpful customer reviews

5 of 5 people found the following review helpful.
Family
By Sharel Love
Dysfunction can be part of a family even when one looks from the outside in and all appears to be well. In Gwynne Forster's When the Sun Goes Down, we find this to be so with the three Farrell siblings after the death of their father, Leon.

Leon Farrell was an odd character, who seemed to lose touch with real life and the children that most fathers would hold dear to his heart, especially after the loss of his beloved wife. However, he retreated within himself and played a cruel joke on his family, that could have them at odds with one another and ruin their relationships for good.

The eldest sibling, Edgar, was determined to get what was coming to him as a means to an end and continue to be the rebel that he is and live life on his terms. In the meantime, his brother, Gunther, and his sister, Shirley, tried to live their lives in spite of Edgar and the way they were treated by their father when he was alive. No doubt, their upbringing had a lot to do with who they grew to be, albeit, all three different in their own way.

When it was all said and done, secrets were revealed and hidden things brought to the light as this family strived to keep their families together and receive the things that they believed they were entitled to outside of their father and his eccentric ways. At the end of the day, it is about family and the things that we do to remain one.

What I loved about When the Sun Goes Down is how author Forster took her time to tell the story; there was no need to rush the storyline. I recommend this book to everyone who loves stories about family love and romance.

This book was provided to me courtesy of the publisher for review purposes.

Review by Sharel E. Gordon-Love
APOOO BookClub

3 of 3 people found the following review helpful.
It was just okay
By Ezinwanyi
This book was a decent read, but it was not very good. In this book, we are introduced to 3 siblings at their father's funeral. It becomes very apparent that there was no love lost between them and the deceased father. I don't remember any dialogue detailing any happy memories of time with their father.
We are introduced to Gunther, an entrepeneur software designer. His older brother Edgar, who is a guitarist/gambler/rebel, and a younger sister Shirley, who is a PR specialist for a cruise line.

What I liked about the book is that there seemed to be unwavering love for Edgar, who would make a nun want to strangle him. He is lazy, selfish and direction-less.
Shirley found love in the book (I don't want to give up the details), but that was encouraging.
They were blessed with another sibling, which was revealed through the father's will.

What I didn't like about the book;
1) The dialogue was unnatural and didn't flow. For that reason, I just never connected with the characters. They just seemed too robotic, especially Gunther's dealings with Lissa. I don't know any man who would answer or approach that situation with such clarity of thought and language. Also, this whole thing about "harrassment" was too contrived by the author.
2) I didn't feel that the siblings "enjoyed" life. I heard a lot of acceptance for their life as they were the captains of their own ship--they made their own way--but I didn't feel their enjoyment of their choices.
3) The author could have added more depth to the characters. I mean, it got kind of predictable.
4) This book was just not captivating or intriguing. I put the book down several times to tend to other things. I can read a book like this in 1-2 days. The writing was choppy and didn't flow. But the actual plot and storyline had a lot of potential.

This book was just okay for me.

0 of 0 people found the following review helpful.
A quick read
By Read In Colour
"When the sun goes down on my life, you'll all come apart like ripped balloons." The wealthy Leon Farrell spoke those words to his three children before he passed, but, as always, he underestimated them. While his oldest, Edgar, does seem to be falling apart at the seams, Shirley and Gunther are doing just fine.

Shunned by their father after the death of their mother while they were still children, the younger Farrell siblings worked their way through college and into successful careers. Shirley handles PR on board cruise ships and Gunther has built a computer software company that's growing by leaps and bounds. Their oldest brother, Edgar, is the only one that seems to be struggling in the wake of his father's death. It's not that he misses their father, he misses the inheritance that he's sure is coming to him.

In his final thumbing of the nose at his kids, Leon died without telling anyone where his will was, including his attorney of over 20 years. Pressed for money to pay off gambling debts, Edgar hires private investigator, Carson Montgomery, to locate the missing document.

What did you like about this book?
It was a quick and easy read.

What didn't you like about this book?
Some of the conversations seemed so unnatural. For example, at the beginning of the book instead of giving a narration about the siblings, the author has them speaking to each other and describing their jobs to the other as if they're strangers meeting for the first time and not brother and sister.

I was also troubled by the dialect in which the author had the maid and nurse speak. It was almost as if because they were the hired help, they weren't capable of speaking in grammatically correct sentences. Every time I read their words, I cringed just a little.

What could the author do to improve this book?
There were whole chapters that served no purpose and, because of that, the book dragged at some points. I also question the nice, neat ending of the book. It's okay to not have a fairytale ending all the time.

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[W472.Ebook] Ebook Free Hydrology and Hydraulic Systems, by Ram S. Gupta

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While retaining the strengths of the First Edition, this thoroughly revised edition of Hydrology and Hydraulic Systems offers a complete treatment of the quantitative elements involved in the development of water resources. The Second Edition includes fundamental, up-to-date coverage of applications and designs, the development and monitoring of groundwater, kinematic and contaminant hydrology, evapotranspiration, the design of water supply projects, the theory of leaky aquifers, probable maximum precipitation, and flood-routing procedures. The text's broad coverage makes it ideal for a variety of courses on hydrology, hydrologic systems, and water resources management. Outstanding features of the Second Edition include: 280 illustrations and 175 tables; 225 fully solved example problems integrated within the text and 500 end-of-chapter problems; detailed treatment of theory and applications of groundwater flow for both steady- and unsteady-state conditions; application of EPA-recommended statistical procedures to groundwater monitoring; detailed presentation of field practices of hydrologic investigations and analytical procedures for data assessment; systematic treatment of various estimation techniques of surface water; analysis and design of basic hydraulic structures; presentation of contaminant hydrology as it relates to surface water, groundwater, and unsaturated media; and complete treatment of storm, sanitary, agriculture, and urban drainage systems.

• Sales Rank: #1246215 in Books
• Brand: Brand: Waveland Pr Inc
• Published on: 2001-01-10
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.25" w x 1.75" l,
• Binding: Hardcover
• 867 pages

Features

• Used Book in Good Condition

From the Publisher
Titles of related interest from Waveland Press: Bishop, Pollution Prevention: Fundamentals and Practice (ISBN 1577663489); Charbeneau, Groundwater Hydraulics and Pollutant Transport (ISBN 1577664795); and Cooper, et al., Foundations of Environmental Engineering (ISBN 157766048X).

From the Inside Flap
"I highly recommend it for instructors who would like to give their students a taste of water resources engineering application and design, while also treating fundamental concepts and theories. The book is very popular with our students, due mainly to its direct and concise presentation, its practical orientation, and its wealth of example problems provided (225 fully solved examples in the 2nd edition)." (Vincent Neary, Journal of Hydraulic Engineering, October 2001)

Most helpful customer reviews

0 of 0 people found the following review helpful.
One Star
By Amazon Customer
The book cover was coming apart. It was embarrassing Carrington around a book with out its cover

0 of 0 people found the following review helpful.
One Star
By Amazon Customer
The book was detached from the spine very bad quality.

0 of 0 people found the following review helpful.
Five Stars
By Ricardi Duvil
Good

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[F161.Ebook] Free Ebook Learn German in a Hurry: Grasp the Basics of German Schnell!, by Edward Swick

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Learn German in a Hurry: Grasp the Basics of German Schnell!, by Edward Swick

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You may recognize the distinct sound of the German language when you hear it-but that's not enough if you're planning a trip to a German-speaking country, is it? What if you want to get a head start for your first language class? Wouldn't it be nice to be able to talk to Grandpa on the phone-in his native tongue? With this ideal pocket-sized primer, now you can do all of these things! Learn German in a Hurry teaches you all you need, and offers you: Commonly used German phrases (days of the week, numbers, letters); Pronunciations and conjugations; Grammar and sentence construction; Useful words and terms; Helpful German-English and English-German dictionaries; and more. Complete with easy-to-read tables and pronunciations guides, Learn German in a Hurry is your key to learning die deutsche before you know it!

• Sales Rank: #1116705 in eBooks
• Published on: 2007-10-01
• Released on: 2007-10-01
• Format: Kindle eBook

About the Author

Edward Swick has been teaching languages for more than thirty years. He holds master's degrees in German, Russian, and English and was a Fulbright scholar at the University of Hamburg. He lives in Chicago.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Helpful, but schnell?
By G. Parson
I've got mixed feelings about this one. On the one hand, there were some tips that did help me on my first trip to Germany for business. On the other hand, don't fall for the promise in the title. I guess there's no harm in a little puffery. Just don't expect to really have a grasp of the basics of the language by reading this book. So, if you are just looking for a book to open the door to the language a crack and possibly help with reading signs, this might be a good choice. If you want more, then keep looking...schnell!

3 of 4 people found the following review helpful.
TOLL!
By WERWOLF777
GREAT IN BETWEEN BOOK BETWEEN A PHRASEBOOK AND A LANGUAGE COURSE, IT'S THE ABRIDGED VERSION OF THE EVERYTHING LEARNING GERMAN BOOK, HIGHLY RECOMMEND IT!

3 of 3 people found the following review helpful.
Pocket size primer - just what it says it is
By another opinion
This is a book for those who want to take one step further than a phrase book, and learn something about the basics of the German language. It provides the basic grammer rules, some useful phrases, and some basic vocabulary. I got it because it's the size of a thin paperback, and I wanted to develop an understanding of the language. I'm pleased with it, and if you're starting from scratch and want a book to travel with you, you can't beat it for being compact, useful, and at a good price point.

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[X426.Ebook] Ebook Free Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More, by Joe Vitale, Ihaleakala Hew Len

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Praise For Zero Limits

"This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It's all based in love by an author spreading love. You should get ten copies of it----one for you and nine to give away. It's that good."
---- Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers

"I love this book! I feel it will be the definitive personal-change/self-help book for at least a generation and viewed as a watershed event by historians. There is real potential for this book to start a movement that will end war, poverty, and the environmental devastation of our beloved planet."
---- Marc Gitterle, MD, www.CardioSecret.com

"This book is like a stick of dynamite, and the moment you start reading, the fuse is lit.

It blows away all the complex and confusing success paradigms of the past and reveals a refreshing and clear path to transform your life with just one simple step. As you explore Zero Limits with Vitale, be prepared for a journey that is both challenging and inspiring beyond anything you've imagined."
---- Craig Perrine, www.MaverickMarketer.com

"There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple---- the answer to all life's challenges is profound love and gratitude. Read this book; it's a reminder of the truth and ability you already possess."
---- James Arthur Ray, philosopher and bestselling author of Practical Spirituality and The Science of Success

"Wow! This is the best and most important book Vitale has ever written!"
---- Cindy Cashman, www.FirstSpaceWedding.com

"I couldn't put it down. This book elegantly sketches what I've learned and learned about in twenty-one years of personal study, and then it takes it to the next level. If you're looking for true peace along with 'the good stuff,' then this book is for you."
---- David Garfinkel, author of Advertising Headlines That Make You Rich

"Zero Limits is Vitale's adventure into the most mind-altering reading experience of your life."
---- Joseph Sugarman, President, BluBlocker Sunglasses, Inc.

• Sales Rank: #85106 in Books
• Published on: 2007-06-29
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.49" h x .98" w x 6.50" l, 1.10 pounds
• Binding: Hardcover
• 256 pages

Features

• ISBN13: 9780470101476
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Most helpful customer reviews

18 of 18 people found the following review helpful.
Dr. Hew Len saved this book!
By TayG2
Since 2013, I've been attracted to the Ho'oponopono philosophy and in the process began research on it since last year. I've picked up on a few Youtube pages as well as a few books on this subject. And now this book. I bought this book (on discount) because I wanted to know more about this philosophy. Don't get me wrong, this book has some very good advice by Dr. Hew Len. However, within the first couple of pages of the book, the author's true revelation is shown (he's an author, businessman, sold audio and DVD's, lost weight, interviewed with big names in the entertainment industry, etc). My impression on Mr. Vitale was a little off to says the least and I would agree with a comment made by another individual who reviewed this book, "Bad story telling".

Through out the book Mr. Vitale makes subtle hints advertising his websites, and accomplishments which, in my opinion, drowns out the actual reason for him seeking out Dr. Hew Len. Mr. Vital certainly has the money to seek out the good Dr., make a few conferences using the Hoʻoponopono. There's a chapter filled with emails from individual who attended the small conferences made up of lawyers, business people, psychologist, and people who make a very substantial income. I feel as though he sort of used Dr. Hew Len to upgrade his own business and entrepreneurship even future. . Or maybe it was just me wanting more from this book than what the title actually shows.

13 of 13 people found the following review helpful.
ugh
By Michele M
I love Ho'oponopono but I couldnt make it through this book. He is so long winded! I just wanted to know what Ho'oponopono was and how to implement it....he goes on and on taking you through an excruciatingly long journey about how HE discovered Ho'oponopono. Try
'the Easiest Way to Live.." by Mabel Katz or "HO'OPONOPONO SECRETS" by Paul Jackson for a much more understandable and to the point description of this technique.

10 of 10 people found the following review helpful.
A powerful idea written with too many words
By Elias Gonzalez Rogel
I have mixed feelings about this book. On the one hand, the simplicity of the underlying idea is very appealing. The philosophy behind cleaning your mind from memories (knowledge, experiences, preconceived ideas,etc.) to open it up for inspiration (state of zero limits) seems not only credible but desirable. Besides, there are lots of testimonials that make you believe it does work.

However, on the other hand, the main idea could have been explained in 30 or so pages. There are a lot of passages that are useless (including the promotion of Mr. Vitale's previous books and businesses spread throughout the entire book)). In my opinion, Dr. Vitale spends a lot of time and ink to stretch the idea into a complete book (the story about the healing of the Hawaiian State Hospital mental patients, for example, is told several times throughout the book).

In my opinion, the book has a powerful idea that could have been written in a more shorter and concise way.

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[C554.Ebook] Ebook Sea-Level Science: Understanding Tides, Surges, Tsunamis and Mean Sea-Level Changes, by Dr David Pugh, Dr Philip Woodworth

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Understanding sea-level processes, such as ocean tides, storm surges, tsunamis, El Ni�o and rises caused by climate change, is key to planning effective coastal defence. Building on David Pugh's classic book Tides, Surges and Mean Sea-Level, this substantially expanded, full-colour book now incorporates major recent technological advances in the areas of satellite altimetry and other geodetic techniques (particularly GPS), tsunami science, measurement of mean sea level and analyses of extreme sea levels. The authors discuss how each surveying and measuring technique complements others in providing an understanding of present-day sea-level change and more reliable forecasts of future changes. Giving the how and the why of sea-level change on timescales from hours to centuries, this authoritative and exciting book is ideal for graduate students and researchers in oceanography, marine engineering, geodesy, marine geology, marine biology and climatology. It will also be of key interest to coastal engineers and governmental policy-makers.

• Sales Rank: #1692086 in Books
• Published on: 2014-06-23
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .79" w x 7.44" l, 2.30 pounds
• Binding: Hardcover
• 407 pages

Review
"Governments and their planners responsible for management and defences against coastal flooding need the best science to identify present and future risks. This authoritative new book gives an excellent and comprehensive account of the science which underpins our understanding of sea levels, and its practical application on our changing planet."
Wendy Watson-Wright, Intergovernmental Oceanographic Commission, UNESCO

"Professors Pugh and Woodworth's book is timely, authoritative, and will certainly have a prominent place on my bookshelf. It is a unique resource for teachers of upper undergraduate to graduate level courses, and will also be used often by sea level researchers, coastal engineers and planners, and by many others with an interest in sea level."
Gary T. Mitchum, Associate Dean, College of Marine Science, University of South Florida, and Chair, Global Sea Level Observing System

"The layout of this book is clear with lots of illustrations, photos, graphs and charts ... I can highly recommend it as a definitive text not only for undergraduates and postgraduates, but also for those with a more general interest in the subject."
Len Wood, Weather magazine

"... this is a very good textbook and well worth the price. Students at undergraduate and postgraduate level, and from a range of disciplines, now have a core textbook covering much of the subject of sea-level and sea-level change. It will certainly be sitting within easy reach on my shelf, and it will most certainly form a new basis for my own teaching on tides and waves."
Mattias Green, Ocean Challenge

About the Author
David Pugh is a marine science consultant, also holding positions as Visiting Professor at Liverpool University, and Visiting Scientist at the National Oceanography Centre (NOC). His research specialises in tides, surges, mean sea level, coastal management and climate change, together with marine economics and the history of sea level. After a career in science and science management with the UK Natural Environment Research Council, Dr Pugh served as President of the Intergovernmental Oceanographic Commission of UNESCO, 2003-2007. He had previously been Director of the PSMSL and Founding Chairman of the IOC global sea level network, GLOSS. Dr Pugh has authored two books and recently co-edited Troubled Waters: Ocean Science and Governance (Cambridge University Press, 2010) published for the 50th Anniversary of the IOC. He has been awarded an OBE for services to marine sciences.

Philip Woodworth is an Individual Merit Scientist in the Natural Environmental Research Council based at the National Oceanography Centre (NOC) in Liverpool, and also a Visiting Professor at Liverpool University. He has been Director of the PSMSL and Chairman of GLOSS. Dr Woodworth has published extensively on tides, sea-level changes and geodesy, including co-editing Understanding Sea-Level Rise and Variability (2010), and has been involved in each IPCC research assessment. His awards include the Denny Medal of IMAREST, the Vening-Meinesz Medal of the European Geosciences Union, the 50th Anniversary Medal of the IOC, and a minute share in the 2007 Nobel Peace Prize awarded to the IPCC. He was awarded an MBE in 2011 for services to science.

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[Q111.Ebook] Download PDF A Time for Choosing: The Rise of Modern American Conservatism

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• Published on: 1656
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