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Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with:
- A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
- Sales Rank: #18149 in Books
- Brand: McGraw-Hill
- Published on: 2008-08-27
- Released on: 2008-08-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .60" w x 6.10" l, .63 pounds
- Binding: Paperback
- 216 pages
Features
About the Author
Amy Stein is the founder and premier practitioner of Beyond Basics Physical Therapy in New York City, specializing in pelvic floor dysfunction, pelvic pain, and manual therapy for men, women, and children. A well-recognized expert in her field, she lectures nationwide and has been interviewed for NBC, the New York Daily News, and www.ourgyn.com. Amy is a contributor to the medical textbook Female Sexual Pain Disorders: Evaluation and Management, and she serves on the board of the International Pelvic Pain Society. She lives in New York City.
Most helpful customer reviews
11 of 11 people found the following review helpful.
I owe so much to that book...
By ERD2012
A life savor, I should say. I was never diagnosed officially but I've read for 3 years about all the symptoms I was presenting. I thought I had IC, pudental neuralgia or a very bad...bad menopause! Medications made me feel so crappy and gave me bad side effects (losing my memory). So I downloaded the Ebook and I started reading in the end of May 2015. I am not a reader but understood very quickly what was my problem because it is well written and well illustrated. I had a very tense pelvic floor. I started to do the routine but because I had neck injury, I went to see a pelvic floor PT to help me doing the stretches without hurting my shoulder. I went twice on a scale of 3 weeks. After 3 weeks of doing the routine, I could see like 60% improvement. I could sit comfortably, I could wear pants, I could live my life without any urinary pain or sudden urgencies. I now can eat whatever I want!
Tense muscles in the upper thighs and below the hips tend to create distress in all the organs that are located in that area. Doctors don't know about the pelvic floor muscles. Most pelvic floor PT know about Amy Stein and approve her approach.
Many women with that same problem are diagnosed with all sorts of "syndromes" and treated with medications that are not necessary if the woman is able to do the stretches without pain. Amy Stein is a great woman and I wish I could tell her how much I am grateful for that book. I am happy again. I do the stretches since the early beginning of June and I know I still have to work hard, but I don't need any medication to be without pain. I won't fix what a my whole life did to my body in a month...I was suffering since 2012, was treated with hormones (doctors said it was menopause), treated with a drug for epilepsy (ending nerves pain) and another one wanted to prescribe a strong anti-depressant. Another doctor told me I had fibromyalgia...just that! I refused to believe that in 2015, the science had nothing more intelligent to suggest.
My problem was physical and I ended up finding out by myself with that book (pelvic muscles too tense; computer, bad postures and wrong physical exercises).
So, before to accept any kind of prescribed drugs, if you have similar symptoms; you might want to read that book and to give an hour a day (30 minutes of exercises morning and evening). If you have problems to do the exercises, consult a PT specialised in PFD. It is not cancer, it is muscular and physical. Thank you Amy Stein!
3 of 3 people found the following review helpful.
Pelvic Pain is a Bitch from HELL!
By Social Butterfly
This is a good book for those who have pelvic pain, but when I had my pelvic pain flair-up, I found that there were too many strengthening exercises which are too painful to do when in pain. And pelvic pain is extremely painful!!!! After a decade of pain and spending thousands in physical therapy and going to physicians, I figured out what to do on my own. My pain was coming from tight muscles. If these muscles are tight: abductors (inner thigh muscles), hip flexors (front of thigh muscles), and low back muscles then the pain from the tightness will send pain traveling into the pelvis which will cause vaginal, clitoral, and anal pain (and testicular pain if male). These muscles need to be stretched, and you would benefit from having a good routine that should be done multiple times each day. Also, losing weight if you have a big tummy would help too as it causes stress on the low back which will cause pain that can lead to pelvic pain. Drink lots of water, purchase some stretching and yoga DVDs, and purchase a foam roller long enough to lie on so you can massage the back, butt, and thigh muscles (inner, outer, front, and back) while lying on the floor in some very odd positions. This was the best therapy for me and I hope it works for you.
2 of 2 people found the following review helpful.
concise
By 999999anonymous999999
Excellent concise information. I do level 2 strengthening 30 reps each lying abduction, adduction, hip lifts and pelvic tilts all with Kegels plus a few more and supermans and Kettlebell swings every morning. After a few weeks things have improved. In yoga, mula bandha is exercises using Kegels. Baron Baptiste, in some of his videos, mentions at the start of the asanas that you should be doing mula bandha throughout. Clair Davies, in his workbook popularization of Travell and Simon's book on trigger point does mention that there are pelvic trigger points but not enough information to do much. The author does mention soluble and insoluble fiber as a factor in stomach problems and leads me to consider and observe this new information in light of my own unique body needs.
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms PDF
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms PDF
